Wednesday, August 3, 2011

Indian-themed Birthday Lunch

Tomato and Cashew Pilaf. Photo: Sharmila G.
Today is my mum's birthday so I tried my hand at making pilaf, with raita and sambal as sides. The main was tomato and cashew pilau:

Tomato and Cashew Pilau (from Quick and Easy Asian Vegetarian Recipes, published by Periplus)

Ingredients: 

2 tbsp ghee or oil
2 cinnamon sticks
5 cloves
5 cardamom pods
2 onions, finely sliced
3 green finger-length chillies, deseeded and slit lengthwise
2 tbsp ginger paste
2 tbsp garlic paste
3 tbsp chopped coriander leaves
3 tbsp chopped mint leaves
2 1/2 cups basmati rice (washed and drained)
1 can (12 oz/350g) peeled chopped tomatoes
1 cup thick cocount milk
1 tsp ground turmeric
1 1/2 tsps salt
2 1/2 cups water
1/4 cup raisins
2/3 cup fried or roasted cashew nuts

Serves: 4-6

1. Heat the oil or ghee in a pan. Stir-fry cinnamon, cloves, cardamom, onion, green chillies, ginger and garlic paste until onion is golden brown.
2. Add the coriander and mint leaves. Stir in rice and mix well. Add remaining ingredients (except cashews and raisins) and mix thoroughly. (I did this in a rice cooker).
3. Cover rice cooker pot with lid and cook for 20 minutes or until the rice is cooked and the moisture has been absorbed.
4. Let rice cool once it is cooked. Stir in roasted cashews and raisins before serving.


Zucchini and Onion Raita



Zucchini and Onion Raita


Serves 3-4

Ingredients:

1 1/2 cups low fat yoghurt
1/2 tsp chilli powder
1/2 tsp cumin powder
2 zucchinis, thinly sliced
1 large red onion, thinly sliced
3 tbsps chopped daun pegaga
salt to taste


1. Add cumin and chili powders, as well as salt to the yoghurt. Pour into a salad bowl.
2. Stir in sliced zucchinis, onions and chopped pegaga leaves.
3. Refrigerate for at least 30 minutes before serving.


Tauhu Sambal



Tauhu Sambal (from Vegetarian Odyssey, published by ARK publications)

Serves 3-4

Ingredients:

1/2 cup dried chillies, 4 cloves garlic and 1/2 cup sliced shallots (ground to a fine paste)
1 tbsp tamarind and 1/4 cup water (extract juice)
1 onion, cut into rings
2 pieces of fried firm white tofu
3 tbsp sugar
4 tbsp oil
salt to taste


1. Heat oil in a work and stir in chili paste. Keep stirring until oil bubbles up.
2. Stir in tamarind juice and bring to a boil.
3. Add onion, sugar and salt and let cook for about 3 minutes.
4. Stir in fried tofu and let it cook in the gravy for 2-3 minutes.
5. Remove from heat and serve warm.

Sunday, July 17, 2011

Thai-Style Green Curry, Long Bean Salad and Mixed Vegetables

Clockwise (from left): Mixed vegetables, long bean salad, white rice and green curry. Photo: Sharmila G.



One of the more challenging aspects of giving up meat in your diet is that certain types of cuisine may appear to be off limits because they are largely meat-based. However, thanks to some creative cooks out there who've 'vegetarianised' meat-based dishes, that is not necessarily true.

Saturday, July 9, 2011

9 Foods That Are Not Vegetarian





sugar by Judy **
sugar, a photo by Judy ** on Flickr.

Being a vegetarian is often like a journey down the yellow brick road. It's full of surprises, sometimes unpleasant ones. Take for instance when you're invited to dinner and after enjoying your scrumptious vegetarian green curry, the hostess proudly informs you that she only used prawn paste to flavour the curry.

By then it would be too late to enlighten your hosts that prawn is not vegetarian (especially if you're having dinner at your boss' house!). The lesson you take away from there is to always warn your hosts before hand what exactly vegetarians eat. Granted, things could go awry anyway but at least you know that you did all you could to prevent ingesting a dead animal.


Friday, July 1, 2011

Spicy Vegetarian Aglio Olio and Garlic Toast


Living in a small town has its benefits: fresh air and (almost) kind drivers on the road being two of them. Good quality Italian food, especially the vegetarian kind is one benefit I've been living too long without. Hence the menu for tonight's dinner: spicy vegetarian aglio olio with garlic toast on the side. I tweaked the aglio olio recipe a little to make it a little more Asian.


Spicy Vegetarian Aglio Olio (adapted from Rachael Ray's Spicy Shrimp and Spaghetti Aglio Olio)

Ingredients:

  • 1/4 cup (4 turns around the pan in a light stream) extra-virgin olive oil
  • 1 cup fried vegetarian anchovies
  • 6 to 8 large cloves garlic, crushed and minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup finely chopped flat leaf parsley, a couple of handfuls
  • Coarse salt
  • 1 pound spaghetti, cooked
  • 1 red chilli, deseeded and chopped
  • sesame oil (optional)
  • 1 tbsp lemon juice (optional)

    1. Fry anchovies in oil. Set aside.

    2. Fry garlic until slightly brown.
    3. Return pan to heat and reduce heat to medium low. Add 1/4 cup extra-virgin olive oil. Add anchovies, garlic, and pepper flakes to oil. Add a few drops of sesame oil for extra flavour.
    4. Add red chillies to pan. Toss spaghetti in the pan with parsley and the garlic-infused olive oil, then season with a little coarse salt, to your taste. Add about a tablespoon of lemon juice for taste if desired.
    5. Serve hot. Sprinkle some parmesan cheese and chopped cooked vegetarian sausage if you like on the aglio olio when serving.


Here's a photo of the finished dish:




And the garlic toast:





Simple Garlic Toast


Ingredients:


Butter, wholemeal bread, 5 cloves garlic (minced), salt and pepper to taste 

1. Preheat the oven to 175 degrees Celsius.
2. Mix butter with minced garlic. Spread on the slices of wholemeal bread. 
3. Sprinkle on some salt and pepper to taste (optional).
4. Bake for 10-15 minutes or until butter has melted and bread is lightly browned.
5. Serve with mushroom soup or enjoy on its own.

Friday, June 24, 2011

Open Faced Curried Potato Crust Pie

Open-faced Curried Potato-Crust Pie
Photo: G. Sharmila 



After a long hiatus from this blog, it's a relief to be blogging again. Blogging is a bit like riding a bicycle; once you get the hang of it, you never forget how to do it. The same goes for cooking, this time around I made an open-faced curried pie with a potato crust. There's a little story behind that: the dough I made for the original crust turned out too crumbly, so I froze it to make a crust for a fruit cobbler for later. In the dough's place, I boiled six potatoes to make the pie crust and let them cool before peeling them. Then I mashed the potatoes up (with salt, black pepper and butter mixed in) for the crust, and filled it in with the curried vegetable mixture once the crust was lightly browned.

Here's the original crust recipe from http://allrecipes.com/Recipe/broccoli-quiche-with-mashed-potato-crust/detail.aspx:

1.
Preheat oven to 350 degrees F (175 degrees C).
2. Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes; drain. Meanwhile, place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and set aside.
3. Mash the potatoes with milk and salt. Brush a deep 9 inch pie dish with olive oil and press the potatoes in. Brush with remaining olive oil. Bake in preheated oven for 30 minutes or until lightly browned.

Curried Vegetable Mixture (adapted from BBC Good Food's “Curried Vegetable Pie” recipe)

  2 tbsp canola oil

  1 onion, finely chopped

  2 garlic cloves, finely chopped
1 tsp ground turmeric
1 tsp ground cumin
1 tsp curry powder
1 ½ cups cauliflower florets
1 cup mixed frozen vegetable
¼ butter
4 tbsp yogurt
3 tbsp chopped fresh coriander
4 cloves
half a stick of cinnamon
  4 cardamom seeds 



1. Heat oil in a large pan, then cook the onion, garlic and chilli for 2-3 mins until tender. Stir in the spices, turmeric and cumin, then cook for a further 2-3 mins.

2. Add mixed vegetables and cauliflower to the pan with 300ml/1/2pt water, bring to the boil, then simmer for 5 mins until the vegetables are almost tender. Drain, reserving the cooking liquid, then mix with the peas.

3. Melt butter in a small pan, stir in flour, then cook for 1 min. Add reserved vegetable cooking liquid, then cook, stirring, until it forms a thick sauce. Simmer for 3 mins, stirring, then remove from heat and stir in the yogurt, coriander, vegetables and seasoning. Leave to cool.4. Brush baked potato crust with vegetable oil. Fill in with curried vegetable mixture and return to oven. Baked for 35-40 minutes at 190 deg. Celsius or until crust is lightly browned.