It may look gross, but experts sat that algae is the most reliable source of vegetarian DHA.
Image source:http://www.flickr.com/photos/splorp/ / CC BY-NC-ND 2.0
Among the few annoyances vegetarians have to put up with it from their holier-than-thou omnivorous brethren is nutritional 'advice'. It's even more annoying when the so-called advice comes from a meat-loving physician.I, for one, have been advised by a few doctors to "at least consume fish oil" to ensure my omega-3 intake is adequate.
